This deck of 40 beautifully illustrated cards introduces your littles to mindfulness practices through easy daily exercises. As a mother of two, I know how hard it can be to find a moment of peace and stillness in the day. Using these cards allows for your children to be a part of creating these moments which makes them that much sweeter.
As a wind-down before sleep, the Bedtime deck offers peaceful prompts and guided meditations to follow. When your little ones need to burn some energy, the Mindful Kids deck offers fun, inclusive, and active exercises.
Using these cards with your kids fosters their ability to create mindful moments throughout their day and opens their eyes to the calmness and joy always available to them. I promise you will love them just as much, if not more, than they do!